I support children, youth, and adults who are struggling with anxiety, life transitions, relationship challenges, and self-esteem.

Experiences like grief, trauma, self-harm, developmental challenges, or difficult relationships can shake up our world and make it hard to engage in daily life, such as work or school.

Major life transitions - relocating, starting school/new job, starting a family, parenting, or the start/end of a relationship - can also bring anxiety and challenges with coping. It’s natural to feel scared to reach out, or to wonder if you even deserve support.

Whether you’re in crisis or things feel “okay” but you’re not feeling like your best self, I offer a safe space to process and reflect, helping you build confidence, strengthen self-esteem, and make changes that align with your goals.

I support children, youth, and adults who are struggling with anxiety, life transitions, relation... Read More